Skip to primary content
Skip to main menu
Skip to section menu (if applicable)

Mental Health

Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. In this section you will find resources to help you stay mentally fit and healthy.


What's Your Stress Index?

Stress can be difficult to understand. The emotional chaos it causes can make our daily lives miserable. It can also decrease our physical health, sometimes drastically. Strangely, we are not always aware that we are under stress. The habits, attitudes, and signs that can alert us to problems may be hard to recognize because they have become so familiar.

Find your stress level right now by completing this test.

Work-Life Balance Quiz
Work-Life Balance Quiz

Do you find it difficult to balance the different roles in your life? If so, you’re not alone – 58% of Canadians report “overload” as a result of the pressures associated with work, home and family, friends, physical health, volunteer and community service.

Take this quiz to see if you’re in balance.

Work-Life Balance: Make It Your Business
Work-Life Balance: Make It Your Business

If you’re finding it difficult to balance the different elements of your life, you’re not alone. 58% of Canadians report “overload” associated with their many roles – work, home and family, friends, physical health, volunteer and community service.

Youth and Self-Injury

People cope with difficult thoughts, feelings, or situations in different ways. Some people cope by injuring themselves on purpose—and it may be the only way for them to feel better. Self-injury may seem frightening, but it’s important to look beyond the injuries and see what’s really going on.

Youth and Self-Injury