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Mental Health Brochures

Looking for mental health tips or interested in more information about a specific mental health issue? Read more in our brochures below. Printed copies can be ordered from ShopCMHA.

Preventing Suicide

Suicide. It’s a difficult topic to bring up. However, when someone talks about suicide or brings up concern for a loved one, it’s important to take action and seek help quickly.

Preventing Suicide
Schizophrenia

Schizophrenia is a serious mental illness. One of the biggest myths around the illness is that it isn’t treatable. With the right supports, people can work or volunteer, be active in their own care, and contribute to their communities.

Schizophrenia
Stress

We all talk about stress, but we’re not always clear about what it is. Stress comes from both the good and the bad things that happen to us. If we didn’t feel any stress, we wouldn’t be alive! Stress may feel overwhelming at times, but there are many strategies to help you take control.

Stress
Supporting a Loved One

When someone you love has been diagnosed with a mental illness, you feel a mixture of emotions. Concern, compassion, disbelief, anger, relief, anxiety, grief, love, guilt…any and all of these emotions are understandable and normal.

Supporting a Loved One
Youth and Self-Injury

People cope with difficult thoughts, feelings, or situations in different ways. Some people cope by injuring themselves on purpose—and it may be the only way for them to feel better. Self-injury may seem frightening, but it’s important to look beyond the injuries and see what’s really going on.

Youth and Self-Injury