The death of someone close to us is one of life’s most stressful events. We fear loss of companionship and the changes it will bring to our lives. It takes time to heal and each of us responds differently. We may need help to handle the changes in our lives. But in the end, coping effectively with bereavement is vital to our mental health.
In this section, you will find information about the grieving process that will help you to cope with the death of a loved one.
Loss is one of life’s most stressful events. It takes time to heal, and everyone responds differently. We may need help to cope with the changes in our lives. Grief is part of being human, but that doesn’t mean we have to go through the journey alone.